training teams

Teams are monthly programming options that are ongoing and coached by me. They include a weekly Q&A with me in the group to address any questions, accountability to stay on track, as well as a community to compete with and against to get the competitive spirit flowing! These also include a 7 day FREE trial so you can test drive it RISK FREE!

High Performance ape

This dynamic program is designed to forge an all-around bad ass athlete. Blending strength, power, speed, endurance, and durability into one comprehensive program. Do you feel like you're just spinning your wheels in the gym and getting nowhere fast? Do you want to be strong, fast, durable, and never gas out? Do you want to look jacked AND perform like an athlete? If any of these describe you then get on the team today!!

Comic-style illustrations of a muscular ape in a red tank top performing various strength and athletic activities: sprinting, jumping over rocks, lifting a heavy rock, and squatting with a barbell in a gym.

Training programs

Training Programs are a one time purchase. Buy the program. Follow it. Get better and stronger. Run through it again and repeat.

strongman basics

This program is for anyone who is interested in getting into Strongman. This will be a nice introduction to event training with the most popular events usually contested.

There is a nice mix of barbell work and specific event training. Someone new to Strongman should start very conservatively on their event weights and really focus on mastering the technique.

This is a 6 week program and you will be training 4 days per week. You will need access to some Strongman equipment; yoke, log, farmers, stones, tire, sandbag and sled.

This is a great program for a beginner to get familiar with Strongman events.

Man in a white shirt holding a large rock in an arm wrestling match, surrounded by other men, some smiling and one shirtless, under a wooden shelter.

conjugate strongman

This is a hybrid of a conjugate style program adapted to Strongman. It blends the best parts of a few different styles into something that works great for the competitive Strongman who wants the most bang for their buck.

Sessions are fast paced and very high intensity, but only 3 days per week so there is plenty of recovery time built in. The lifts rotate in such a way that you will keep you fresh for all of your heavy training, while the assistance work drives up your work capacity each week so you're constantly able to do more work in the same amount of time.

This program is definitely not for the faint of heart as it is very intense and requires 100% focus while in the gym. Each session should last no longer than 2 hours when moving through the exercises as intended.

You will need access to all the Strongman implements, as well as some specialty bars.

Clock in and get to work!

A man with a beard, wearing a white T-shirt and black shorts, is lifting a heavy metal barbell in a parking lot. There are multiple parked cars behind him, including a blue Hyundai Elantra with a yellow license plate. The man appears to be straining as he lifts.

combat strength

Two individuals practicing Brazilian Jiu-Jitsu, with one person on the ground and the other attempting a submission lock on a wrestling mat with a black background.

Combat Strength combines a lot of unconventional movements with the standard barbell lifts to give you the best bang for your buck. Barbells and dumb bells are great for muscle and strength building in a singular plane, but that can leave you lacking in the awkward and unpredictable positions and angles you will find yourself in during a fight. That's where things like sandbags, stones, and offset loads come in. Adding these types of things into your strength training program will make you much more well rounded, and strong from all angles. It's much harder to wrestle a sandbag to your shoulder, than a nice balanced barbell.